Canned Foods, Much Better Than Their Reputation: Issues W/ Heavy Metals, Plastics, and Nutrient Losses Revisited
While generalizations are problematic, it is true that the average canned product is better than its reputation would suggest. As a SuppVersity -reader, you will know that frozen vegetables and fruit are much healthier than their reputation would suggest ( learn more ). In previous articles, I have even pointed out that for some foods, such as spinach, the frozen variety is superior to the "fresh" one with respect to almost all relevant nutritional aspects. Now, this raises the question: If frozen fruits and veggies are so much better than most people believe, could the same be true for canned fruits and vegetables? Looking for more ways to improve your diet? Increase your potassium (K) intake! Potassium vs. Diet-Inducded Insulin Resis. In the Lime Light: The Ill Effects of Low K Intakes Bad News: Most Americans are Sign. K Deficient Lean, Healthy ... Correlates of High Hair Potassium Eating a High Protein Diet? Better Watch K! Potassium Bicarbonat...
