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Quality of Curcumin Supplements From US Retailers Better Than You May Have Feared | Plus: High Price ≠ High Quality

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Curcumin has become increasingly popular over the past years. No wonder in view of the ever-extending list of potential health benefits - "potential" is, as T. Tsuda highlights , yet a keyword in this context. No, you don't have to email me asking for the brand names of the 87 products Skiba et al. bought and analyzed (32 of them) for their latest study in Molecular Nutrition and Food Science  ( Skiba 2018 ) ... honestly, bros: I would have told you the names if I knew them. Unfortunately, the scientists from the  University of Arizona, Tucson , follow the example of so many colleagues before them and tell us only the criteria they used to narrow down the 228 surveyed items to a list of 87, of which they later sent 32 to the HLPC analysis. After excluding identical products available at multiple retailers (n = 99) or containing different capsule counts (n = 42), Skiba et al. recorded the exact type, amount, and recommended daily dosage of turmeric; whether or not a...

Stretching Helps Glucose Control | Curcumin Limits Weight-Regain | Arachidonic Acid + Training = NOT Inflammatory

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About time for another installment of the SuppVersity Short News . Isn't it? Today: Stretching + Glycemia, Curcumin + Weight(-Re)Gain, ARA + Inflammation Have you been waiting for a new installment of the SuppVersity Short News ? Well, the waiting just ended. In today's installment, I will shed some light on the weight(re)gain-limiting effects of curcumin and their mechanistic underpinnings, (2) explain how post-prandial stretching may help you control your blood sugar surges, and (3) answer the question whether the (meanwhile hardly available) alleged muscle-building (pro-inflammatory) long-chain omega-6 fatty acid, arachidonic acid (ARA, yes that's the alleged evil twin brother to DHA and EPA), doesn't just improve the myogenic (=muscle promoting) gene response to exercise but will also ruin your health. Read about exercise- and nutrition-related studies in the SuppVersity Short News Alcohol, Microbes & International Chest Day Aug '15 Ex.Res. Upd.:...

Want to Home-Brew Your Own 15x More Bioavailable Super-Curcumin? Buy Buttermilk and a Yogurt Starter Culture

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No one says you cannot add other ingredients to the yogurt to make it more tasty if you add the curcumin before fermenting the buttermilk. If you're a regular at the SuppVersity  you will know that curcuminoids, the polyphenols found in turmeric roots (Curcuma longa), have health effects that are similar, in some cases even superior to several anti-inflammatory, anti-diabetic and lipid-lowering drugs. Yes, their consumption has even been linked to significant reductions in cancer risk. Unfortunately, there's a problem with these powerful polyphenols: they are hydrophopbic (Tønnesen. 2002) and prone to degradation in an aqueous environment at neutral and alkaline pH (Tønnesen. 1985; Wang. 1997) - two properties of which Gupta and others (2013) believe that they are responsible their poor oral bioavailability. Unlike other supps and practices curcumin has not been shown to interfere with hormesis Is Vitamin E Good for the Sedentary Slob, Only? Even Ice-Baths Impair ...

Curcumin, Genistein, Pomegranate & Co. - A Dirty Dozen of Supplements & Foods to Keep Your Prostate Cancer Free

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Which of the dirty dozen of supplements and foodstuffs in today's SuppVersity review can really help you to make sure, you're not the one out of those nine men who develops prostate cancer? Supplements that are supposed to protect you from developing prostate cancer and/or agents that may help patients with existing prostate issues are - obviously - in high demand. And as W. Merkle points out in a recent article in the German science journal Urologe using them - even if they may not be as effective as some patients may believe - makes sense: from a psychological perspective, alone (Merkle. 2014). Taking a pill with selenium, for example, has been shown to alleviate some of the side effects of chemotherapy. General protective effects against prostate cancer, on the other hand, have not been established. In fact, the most recent studies rather suggest that "supplementation did not benefit men with low selenium status but increased the risk of high-grade PCa among men ...

Cinnamon, Curcumin (Turmeric), Licorice (Glycyrrhizin), Melatonin, Milk Thistle (Silymarin). Supplements to Improve and Restore Insulin Sensitivity - Serving #3

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Sleep hygiene was part of the lifestyle tips in the first episode of this series, with this episode you get a tool that can help you get back into the groove: melatonin. This is Sunday number three with supplements that may help you improve / maintain your glucose sensitivity and I can already tell you it's going to be the last one. In other words, if there are any compounds that have not yet been covered in this series - just a reminder Alpha Lipoic Acid, GABA, Taurine, Green Tea, Gooseberry & Fenugreek were addressed in detail as part of supplement list #1 Berberine, Banaba (Corosolic Acid), Rauwolfia Serpentina, (Apple Cider) Vinegar, Chromium were addressed in detail on supplement list #2   - this is your last chance to make a wish! So, if you have something special in mind, use the comment section at the end of this article and tell me which agents you want to see in issue #4 on next Sunday. Ah, ... it should be obvious that none of the following agents qualif...
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