Shock Your Calves to Grow Stronger & Recover Faster: $650 EMS Device Works. Is it Really Worth the Money?
You will have heard about "calf shocker" routines, but would you have imagined that it takes electro shocks? I don't know how often I've been writing about the truth and fallacy of the good old saying "no pain, no gain", here at the SuppVersity . And while it certainly has its merit for the faint-hearted, the notion that "pain" will entail "gain" is fallacious, also because it suggests that allowing for adequate recovery would be inferior to digging a deep black "hole of pain" ( suggested read : " The SuppVersity Athlete's Triad Series "). And while I know that you know that this ain't the way to go, I am also honest enough to admit that I often catch myself pondering the incorporation of intensity techniques, additional exercises or some fat burning minutes of HIIT, but rarely thinks about the undeniable benefits of things like the hot baths for pre-regeneration and other means to speed up recovery ( le...
