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Egg or Oatmeal, What's the Less Inflammatory Breakfast? In Diabetics, the Answer Comes (Un-)expected: It's the Egg!

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If you cannot decide: Oatmeal or eggs, try oatmeal with sunny-side up eggs, avocado, cheddar and chives | more In spite of the fact that it's true that epidemiological studies still report controversies on the effects of dietary cholesterol and egg intake on the risk for heart disease in patients with diabetes (Shin. 2013; Qureshi. 2006), you as a SuppVersity reader will know that convincing experimental evidence for the causative relation between eating eggs and a worsening of health-relevant lipid-markers is more or less simply "non-existent" ( read more ). In fact, more recent evidence suggests that "an egg a day" may keep the doctor away about as reliable as the proverbial "apple" of which Alex taught you that it'll keep the doc away. Eggs have a more favorable protein / CHO ratio than oatmeal Are You Protein Wheysting? 5x More Than the FDA Allows! Protein requ. of athletes Natural or Supplemental? Protein Timing DO...
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Shedding Some Light on the Leaky Gut <> Exercise Connection. Plus: 20+ Things You Should or Shouldn't Do to Protect and Restore the Integrity of Your Intestinal Wall

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Have you ever felt nauseated after a workout? Or does your protein supplement gives you diarrhea only if you take it right after a workout? Both can be related to the toll  exercise can take on the integrity of your intestinal tract. To be honest, I was quite surprised that I did not get a hell lot of hatemail in response to the the 'MSG heals the gut study' I posted last Sunday ... Be that as it may, I feel sort of awkward to have opened Pandora's box without proving you with some betters tools than mono-sodium glutamate (MSG) to seal the box, or rather your leaky gut, again. Therefore I decided to post this mini-feature on a particular issue all of us will be dealing with: An exercise induced increase in gut permeability. As you are going to see, there are a lot of similarities to the 'classic' leaky gut, which is often implicated in the etiology of chronic inflammatory bowel diseases. In order to understand these similarities, but also the few, yet importan...
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Bigger, Stronger, Faster: CoQ10 for Brain & Muscle in Young & Old. The Optimal HIIT Regimen for Fun & Fat Loss - 8s at 100% 60s Idling! Protein Power From Oats? Plus: Rest Times, Clusters, Form & Hypertrophy Training

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I decided against calling this the "Get Big, Green and Look Like the Hulk Quickie" (img. Paramount Pictures) In view of the fact that most of you apparently enjoyed the "Get Lean and Stay Lean Quickies" I posted in the last weeks, I thought you may also be inclined to read a "Get Big, Green and Look Like the Hulk Quickie", but then decided that the name was too long for the headline and "big, green" and maybe even "hulk" in conjunction with "quickie" may have had the SuppVersity turn up on google and other search engines in too close vicinity to websites I do not exactly want this blog to be associated with (just kiddin' ;-) Be that as it may, enjoy the ride and let me know whether you do prefer this thematically structured approach over the classic news-potpouris ala On Short Notice . I mean you can obviously argue in favor of both and since this is a place I want you to look forward to visit everyday, I would be...
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