Postpone Breakfast, Prepone Dinner (Each 90 Min), Eat How Much & Whatever You Like → Lose 2% Body Fat in 10 Wks
The great strength of the study, the leeway the subjects had in terms of what and how much they would eat would, is also an important weakness because it would require a much more thorough monitoring of their food intake to appropriately interpret all the results of this pilot study. As a SuppVeristy reader, you're well aware of the health , physique , and performance benefits of (intermittent) fasting and/or eating in tune with your biological clocks (#circadian rhythm). As a practitioner, you will also know that dietary changes, which may sound simple and easy to implement when you first hear about them, require giving up cherished habits and a lot of will-power, and discipline from yourself or your clients. The authors of a recent 10-week human study on 'time-restricted feeding', scientists from the University of Surrey , do now suggest that the changes you have to make to your dietary template don't have to be as extensive as the classic 16h/8h or 18h/6...
