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D-Aspartic Acid (DAA): Does it Work, Not Work or Even Do the Opposite of What's Promised? Conflicting Evidence!

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If you do not like what you see, boys, you may already have taken too much testosterone reducing d-aspartic acid ;-) You will probably have read the most-read SuppVersity  article of all time "When Hype Meets Reality: D-Aspartic Acid (DAA) Turns Out to Be Another Supplemental Nonstarter in First Human Trial With Any Relevance for Healthy Young Men" ( read more ) and thus know that d-aspartic acid is not  exactly half as potent as some of the shiny supplement adds would suggest. Now, I've been waiting for new evidence on what exactly DAA does ever since the corresponding study has been published; and, guess what, the waiting was rewarded last week with not just one, but two new studies on the effects of DAA in relevant subject groups. Workouts with powerful muscle builders , not amino acids build muscle! Tri- or Multi-Set Training for Body Recomp.? Alternating Squat & Blood Pressure - Productive? Pre-Exhaustion Exhausts Your Growth Potential Full R...
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When Hype Meets Reality: D-Aspartic Acid Turns Out to Be Another Supplemental Nonstarter in First Human Trial With Any Relevance for Healthy Young Men

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Training "on" D-Aspartic Acid is like training on guar gum. Busted! D-Aspartic acid aka DAA is another "natural anabolic agent" that turns out to be more of a revenue- than a hormone-booster with muscle building prowess. And you know what? It took Darryn S. Willoughby and Brian Leutholtz from the  Exercise and Biochemical Nutrition Lab, Human Performance, and Recreation at Baylor University exactly 28 days and 20 apparently healthy, recreationally active, resistance trained (3x per week or more in the past year) men with an average age of 22.8 ± 4.67 years (BMI 24.65 kg/m²) to prove that d-aspartic acid (DAA) supplements belong to this never-ending list of supplemental non-starters. Things that work: 28 days, 4x per week heavy resistance training; things that don't work DAA capsules Better supplement w/ "K" than with DAA - potassium (K)  (in German it's Kalium)! Potassium vs. Diet-Inducded Insulin Resis. In the Lime Light: The Ill ...
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Science Round Up Seconds: 30-60% More Testosterone w/ 2.5g D-Aspartic Acid in Fertility Trial and Nicotine Amplifies Cardiotoxic Effects of ECA. Plus: Data on DHEA & Estrogen & Breast Cancer, Fermented Teas, AMPK, AKT & Co

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DAA is probably not going to hurt your heart, but it's more likely to father a child than to build those abs. Ephedrine & Caffeine on the other hand, could help you get there, but esp. if you are also smoking you are increasing the risk that the kids you fathered using DAA will soon be without their begetter. I guess most of all will have listened to the podcast of yesterday's installment of the SuppVersity Science Round Up already. If you didn't you have been missing Carl and me discuss new on the pro-carcinogenic effects of aspartame , the never-ending story of the fattening artificial sweeteners , the benefits of oat beta-glucans for weightloss, -maintenance and gut health, the way sorghum proanthocyanidins can lower the GI of carbohydrates and make them less susceptible to enzymatic breakdown in the small intestine, and more. Actually this more, i.e. the news on DHEA, its metabolits and their proliferative effect on breast cancer cells, as well as the info...
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D-Aspartic Acid-"Inventors" Say: It Is Safe For Long Term Use

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Although this is no official statement of PharmaGuidia, the producers of DadaVit and the financiers of the study ( Topo. 2009 ) that started the craze about D-Aspartic Acid supplementation for LH and testosterone elevation, their answer to a private inquire from Chaos Theory , an active contributor to the highly recommended supplement discussions on the Mind And Muscle bulletin board , is certainly worth being (re-)quoted: You can use Dadavit for 90 or more days without problems. We have trials that show it. D-Aspartic Acid is sure [what the Italien correspondent meant was "safe"] also if you use 5.2 g everyday for a long time.   D-Aspartic Acid is an endogenous amino acid found in the nervous and endocrine system of various invertebrates and vertebrates. Lh and testosterone are significantly increased in 12 days,but if you use D-aspartic to improve spermatozoa you have to use it for 90 days . On a side note: Predator Nutrition is to my knowledge the first Europ...
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