Eccentric Cycling Doubles Fat Loss: 24 Obese Teens Lose -3.4kg ('-10%') Body Fat in 12-Wk W/Out Dieting Efforts
This is how ecc. cycling works + it also happens to show the bike used in the study! Eccentric cycling? How does it even work? I admit that I was asking myself the very same thing when I hit on Valérie Julian's ( 2018 ) latest paper... until I found the video on the right and realized: it's just a modern day torture machine. A torture machine that doubled the urgently needed fat loss in 24 obese adolescents, though, and hence probably is worth considering - not only, but also because the benefits of eccentric endurance training on fat mass "remain underexplored" ( Julian 2018 ). Are you looking for muscle builders ? Find inspiration in these articles: Are Drop-Sets a Sign. Growth Promoter? 1, 2, or 5 sets per Exercise? What's "best" for You? Pre-Exhaustion Exhausts Your Growth Potential Full ROM ➯ Full Gains - Form Counts! Battle the Rope to Get Ripped & Strong Study Indicates Cut the Volume Make the Gains! As the auth...