Integrated Core Exercises for Six-Pack Abs: New EMG Data Questions Efficacy of Crunches, Extensions & Co.
Image 1: Jersey Shore or a fortified core, what do you chose? (img mediabistro ) If you train in one of the mainstream gyms, you will probably already have realized: It is May, and the beach season is approaching! Now, that it is almost too late for the chubby coach-potatoes to get in shape, they finally realize that their never-existent six-pack is buried under several layers of flabby adipose tissue... so what do they do? Right, they perform the most ridiculous contortions, .. ah, pardon, "ab-exercises" you can think about and talk to their pre-obese neighbor on the right about how they feel their abs working during their latest and greatest Men's Health, Shape and Co "Jersey Shore Ready Beach Workout 2012" ;-) Strong core and six-pack abs, anyone? Most of the aforementioned spring-break warriors would be better off dieting hard, and lifting heavy, but I don't have to tell you that, right? Lean or about-to-be-lean as you are, you are probably mor...