Sick of Being Sick? 30 High Flavonoid Foods to Reduce the Incidence, Length & Severity of Infections by 40% (Avg.)
If "that's you" and "that's you" more than four times a year, you better read today's SuppVersity article and learn which Flavenoids may reduce your number of upper respiratory tract infections into the normal range of 2-4 per year. The number of purported anti-URTI (=anti U pper R espiratory T ract I nfection) agents is unquestionable higher than the average number of yearly upper respiratory infections of the average US citizen, which is 2-4. Which of these usually natural agents actually have the ability to protect you from at least one of the previously cited 2-4 infections, however, is far from being obvious. The scientific evidence is ambiguous and confusing and therefore I am happy that researchers from the University of Auckland and colleagues from the College of Sport and Exercise Science at the Victoria University have recently conducted a large-scale meta-analysis of no less than 387 studies - ok, that's the number they began with...