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Supplement Review: Lactulose - Isomerized Lactose With Prebiotic, Anti-Constipation, -Cancer, -Hyperammonia, -Salmonella, -Endotoxin & Pro-Mineral Absorption Effects

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Don't worry: There is more than flatulence and diarrhea to lactulose... I mean, why do you think I'd write about it, then? I am not sure if all of you have already heard of 4-O-β-D-galactopyranosyl-D-fructose aka lactulose, a synthetic nondigestible sugar you can buy either as a white, odorless powder or as a syrup. It tastes, contrary to what you may expect, pretty good, a bit like hilariously sweet honey, if you asked me, and sweet enough to be used as an "artificial" sweetener. A sweetener that has traditionally been sold as a medicinal drug for decades but is not appearing on an ever-increasing number of ingredient lists of so-called "functional" food products. Despite the fact that the market has grown appreciably over the last 10 years (Panesar & Kumari. 2011), lactulose is after all not yet as "popular" as inulin and the rest of its prebiotic brethren. From drug, to supplement to food additive The mere fact that the easiest but c...

3.2g of Beta Alanine Reduce Rate of Perceived Exertion, Increase Time to Exhaustion and Ventilatory Threshold. Vegetarians, Older People and Diabetics May Benefit Most.

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Image 1: If you are into running, ladies, beta alanine is for you ;-) Those of you who make sure that they are getting their highly educative daily dose of the SuppVersity *rofl* will be aware that today's blogpost is, once again, dealing with beta alanine. Contrary to yesterday's post , which dealt with its pharmacokinetics, we are today going to have another look at what kind of real world performance outcomes the average (female!) physical culturist can expect from taking at least 3.2g of the beta amino acid per day - a dosage that has been shown in previous studies to increase intra-muscular carnosine levels by 27–39% in fast- and slow-twitch muscle fibers, respectively ( Baguet. 2009 ). And though I do not want to spoil things, I can already tell you that the results make it quite clear why beta alanine is not the next creatine . Somehow ergogenic, yet not really antioxidant For the study that was conducted at the Applied Physiology Laboratory at the University ...
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