High Intensity Boxing Training Sheds 2x More Body Fat Than Brisk Walking & Improves Health, Where Walking Fails
Fight your fat with a high intensity interval training program that's similar to that of pro-/amateur boxers. Actually, it should not surprise you that the latest study from the University of Western Sydney shows that boxing training (HIIT) in adults with abdominal obesity is (a) feasible and may (b) elicit a better therapeutic effect on obesity, cardiovascular, and health-related quality of life (HRQoL) outcomes than an equivalent dose of brisk walking (MICT). What may surprise you, though, is that Birinder S Cheema et al. still feel that more "[r]obustly designed randomized controlled trials are required toconfirm these findings and inform clinical guidelines and practice for obesity treatment" (Cheema. 2015). You can learn more about HIIT at the SuppVersity Never Train To Burn Calories! Tabata = 14.2kcal /min ≠ Fat Loss 30s Intervals + 2:1 Work/Rec. Making HIIT a Hit Part I/II Making HIIT a Hit Part II/II HIIT Ain't For Everyone In...