Unable to Lose Weight? Behavioral Change, Motivation to Exercise Intensely and Self-Monitoring are the Three Pillars of Short- and Long-Term Weight Loss Success
Sustainable weight loss begins in your head and is furthered in the gym. In today's SuppVersity article, I will summarize a handful of recent studies that may shed some light on the question why it is enough to look at that piece of pie to gain weight while others eat what they want without gaining weight, and why some are dieting like maniacs and still don't lose weight, while other lose weight easily whenever they deem it necessary. Probably the most important paper comes from Elizabeth Vaughan, and Craig A. Johnston from the Baylor College of Medicine in Boston (Vaughan. 2015). Their message is clear: Behavioral change will top weight loss as a goal in clinical practice if the goals are sustainable weight loss and significant health improvements. HIIT is an excellent way to shed both subcutaneous and visceral body fat! Never Train To Burn Calories! Tabata = 14.2kcal /min ≠ Fat Loss 30s Intervals + 2:1 Work/Rec. Making HIIT a Hit Part I/II ...