100% Increase in Exercise-Induced Collagen Synthesis With Cheap, Yet Effective 15g Gelatin + 200mg Vitamin C Stack
If you premix it with vitamin C, I would guess that this dosage form of gelatin will work just as well as the mix the scientists used in the study at hand. And if it contains 15g + of gelatin, consuming this stuff before a workout could indeed make a significant difference for your tendon health and stability/resilience. The deterioration of collagen is at the bottom of many musculoskeletal injuries. More than 50% of all injuries in sports can be classified as sprains, strains, ruptures, or breaks of musculoskeletal tissues. As the authors of a new paper in the American Journal of Clinical Nutrition point out, there's hope that "[n]utritional and/or exercise interventions that increase collagen synthesis and strengthen these tissues could have an important effect on injury rates" (Shaw. 2016). Gelatin has long been touted as the "protein of choice" to provide your body with the raw material for collagen resynthesis. Moreover, findings from engineered tiss...
