Posts

Showing posts with the label volume diet

Popular topics

Show more

True or False: Foamy Slim.Fast is Better Slim.Fast | Stable Liquid Foams Increase Satiety by 50-100% | NO2-Aerated Foods Can Promote Dieting Efforts. Mechanism Unknown.

Written by | published on
Image
Would this work w/ this foam, as well? We all know (hopefully) that there is not magic weight loss bullet, but who knows, maybe there is a magic weight loss foam... don't worry I am just kidding, but if you look at the data Sergey M. Melnikov et al. present in a recent study in the scientific journal Obesity , it looks as if foamy foods could be one out of many tools in your weight loss toolbox. The scientists who work for Anglo–Dutch multinational consumer goods company Univlever conducted two randomized cross-over studies. You can find more True or False articles at the SuppVersity Pasta "Al Dente" = Anti-Diabetic Vinegar & Gums for Weight Loss Teflon Pans Will Kill You! Yohimbine Burns Stubborn Fat You Can Wash Pesticides Away Milk = Poisonous Hormone Cocktail In study one, the 24 volunteers the scientists had recruited for their trials consumed a full portion liquid (325 ml, 190 kcal) or aerated (1,000 ml, 190 kcal) of a commercial S...
Read full article »

True or False: High Volume + Nutrient + Low Energy Foods Keep You Lean. Bonus-Q: Will a High Volume Make Your Stomach Go Baggy & Mess Up Your Satiety Response?

Written by | published on
Image
There are millions of ways to con- sume 100kcal and volume isn't the only difference (img greatist.com ) I have repeatedly pointed out that filling yourself up on vegetables and other high volume, high nutrient (vitamins, minerals, polyphenols, etc.), low energy foods is one of the fundamental principles of weight management. The question that remains, though, is whether this principle is so effective because of the food we eat (tons of veggies), or rather due to the fact that there is no room for the foods we thusly don't eat (the typical processed junk)? I guess, it's not debatable that replacing trashy foods with healthy ones is the most important factor. We have all heard about the beneficial effects "high volume foods" and the downsides of the average high energy + low nutrient 100kcal junk-food snack. But how important is the volume, actually? Isn't food "quality" (whatever that may be) all that counts? You can find more True or False...
Read full article »
Disclaimer:The information provided on this website is for informational purposes only. It is by no means intended as professional medical advice. Do not use any of the agents or freely available dietary supplements mentioned on this website without further consultation with your medical practitioner.