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Raw Milk + Honey Accelerates DOMS Recovery of Trained Athletes Compared to Chocolate Milk, But There's a Catch...

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While many US officials still believe that raw milk was a threat to public health. The internet is full of (often hilarious) health claims related to raw milk and the ill effects of pasturization. Could the study at hand provide evidence this is not complete bogus? Maybe you remember that I have been talking with my friend Carl Lanore about raw milk, pasteurization and (even worse) homogenization several times when I still had the time to do the weekly SuppVersity Science Round-Ups on SuperHumanRadio . Until now, the evidence for the often proclaimed benefits of raw milk are skinny. With the publication of a recent study by Andrew Hatchett and colleagues from the  Franklin Pierce University  this evidence the number of relevant studies has therefore increased significantly. What makes the study so relevant? Well, it was a randomized human trial in twenty healthy male collegiate sprint football (mean age 20y; height ~175cm, weight ~80kg; 1RM back squat of ~125kg; 80%...
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Milk, a Glucose Uptake Promoter That's More Than the Sum of Its Parts. Plus: HICA & HMB in Yogurt. How Much EAA in Your Protein? Raw Milk Does not Cure Lactose Intolerance

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Milk is one of the few foods that are advertized by celebrities that could actually be good for you (photo from the "Got Milk" campaign) I hope you are not fed up with milk and dairy, yet, because today's SuppVersity short news have a ton of it. What exactly? Well, after taking a closer look at the surprisingly high amount of HICA and the comparatively small amount of HMB in yogurt and reviewing the EAA content of six common protein sources, we are going to delve deeper into the latest evidence that shows that milk is much more than the sum of its parts, i.e. milk protein, lactose and fat and conclude on a note on another widely known Internet myth that says that people with lactose intolerance could drink raw milk without a problem. You can learn more about dairy at the SuppVersity Dairy Has Branched-Chain Fatty Acids! Is There Sth. Like a Dairy Weight Loss Miracle? There is Good A2 and Bad A1 Dairy, True or False? Lactulose For Your Gut & Ov...
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The "Insulin Resistance Saga" - Part II: Jimmy has Asthma and My Daddy Eats Five Cheeseburgers and Three Large Servings of French Fries in One Sitting!

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Image 1: In 2009 10% of all US children had at least a mild form of asthma. 57% of these children had had at least one asthma attack in the year before. And in the year 2007, 9 people died of an asthma attack on each of the 365 days of the year ( CDC. 2007-2009 )... yet our understanding of the nutrition-cleanliness-autoimmune axis is still in its infancy while millions of dollars are spent on a non-sensical "war on cholesterol", every day.    [Note: This is a direct sequel to the last installment ] There she is, Mrs Youesdeay... you hated her. Her and her healthy greens: "Good morning my dear! I see your mommy is in a hurry today?... Good morning Mrs. Singleparent!" Mrs. Youesdeay was standing there, her usual half-anorexic vegan self, staring right into your eyes." It was as if she was saying: "Gimme those peanut-butter sandwiches my dear !" To escape this fate, you had made it a habit to hurry right past her and into the grey building with its...
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