Ginkgo, Ginseng, Green Tea: Only one of the G's may be worth Supplementing
In the most recent episode of their supplement review (which is usually very critical) the British Journal of Sports Medicine ( BJSM Review. Part 17 ) has a look at studies on the ergogenic potential of ginkgo , ginseng and green tea , all of which are heavily advertised for their beneficial effects on health, long jeopardy and mental, as well as physical performance. In the case of Ginkgo an Ginseng, the studies that have been considered in this review provide very inconclusive evidence for and against their use as ergogenics or medical plants. With regards to the underlying reasons for the discrepancies which have been reported, the reviewers argument that both, the origin, as well as the processing techniques may have influenced the efficiency of ginkgo and ginseng products. green tea , on the other hand, "shows some promise" - regular readers of this review series will know that this is already a great praise! Although evidence is limited, green tea extract, ...