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BodyRx Show #020 - Are we all Hardgainers? Muscle building strategies for those not part of the genetic elite

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In case you missed yesterday's episode of the BodyRX show , download the podcast and listen to what turned out to be the first part of a two part series on muscle building strategies for those not part of the genetic elite . BodyRx Show #020 - Are we all Hardgainers? Muscle building strategies for those not part of the genetic elite Dr. Scott Connelly, Vince Andrich, ProfDrAndro and Carl Lanore Special Guest: Vince DelMonte
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BodyRx Show #019 – Meal Frequency: "Is it Better to Eat More or Less than 3-Squares a Day?"

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You are invited to join Scott Connelly, Vince Andrich, Layne Norton, Patrick Arnold and Carl Lenore for an in-depth look at the ever recurring question of whether eating every 2-3 hours is beneficial, let alone necessary for someone looking to improve his body composition, or whether the whole fuss about "avoiding a catabolic state" and "ramping up the metabolism" by frequent meals is nothing but a farse. BodyRx Show #019 – Meal Frequency: "Is it Better to Eat More or Less than 3-Squares a Day?" Image 1: Do you really need all that tupperware to store your 10+ meals in? Listen to episode #019 of the BodyRX show to have that question answered. Just in case you wonder whatever happened to me. Time zones and personal issues got into the way, but I feel the rest of the crew did pretty well without me ;-)
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BodyRx Show #018 – The High Cost of Low Energy and High Intensity Training.

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Despite me not being able to make it to the round-table at the end of the show, this is the best BodyRX Radio ever - tune in and listen as the rest of the team discusses the potential downsides of low carbohydrate diets and high intensity resistance training, the timing of carbohydrate intake , and the merits of pre-performance energy enhancing supplements  Guests: Dr. Greg Haff (left), Robb Wolff (middle), Rob Regish (right) Our distinguished guests for this episode are  Dr. Greg Haff , interviewed about his research on peri-workout carbohydrate supplementation by Dr. Scott Connelly and Robb Wolf ( The Paleo Solution ) and Rob Regish ( The Blueprint ), who discuss their approaches to goal-specific carbohydrate modulation with former Bodybuilding competitor and supplement expert Vince Andrich Don't miss out on this one! Download the podcast .
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Connelly, Andrich, Norton, Arnold, Lenore, Andro - BodyRX #17: Carbohydrate Intake For People Who Will NEVER Settle for Being "Normal"

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BodyRX guest: Pete Ciccone,  national-level NPC competitive bodybuilder For those who missed out on yesterday's episode of the new, totally revamped BodyRX Radio Show , episode #17 "Carbohydrate Intake For People Who Will NEVER Settle for Being 'Normal'" is now available for download .   The Body RX Show - Episode #17 I will compile a write up of the most significant facts and include links to some research on the coming weekend. So stay tuned! If you wanna be Super Human, the SuppVersity is the place to read and SHR and BodyRX the shows to listen to ;-)
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More on Putting Carbs to Good Use: Scott Connelly's BodyRX Show - Tune in Live at 12:00pm PDT

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Who listened to my interview on Super Human Radio, yesterday, may have heard my advice to tune in to today's BodyRX Show with Dr. Scott Connelly, Vince Andrich, Layne Norton, Patrick Arnold and (this is new) me, ProfDrAndro, being the brains behind a completely overhauled show concept, I promise you won't be disappointed. BodyRx Radio Show #017 Tune in Live @ 12pm PDT Here is a short glimpse onto what is waiting for you: On our last BodyRx Radio show (#016) we learned that by reducing carb intake from levels at the top of the food pyramid (>60% of energy) to a modest 35-40% of energy, you can effectively “teach” your body to preferentially store the carbs you eat into muscle cells and NOT your fat cells [cf. Effect of Macronutrient Composition ]. But, when does reducing carb intake negatively impact your performance in the gym, where the work to build muscle takes place? More importantly, does that number change if you alter your training program? We take this a...
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