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Platelet-Rich Plasma - Mar-2019 Update: What? How? For Whom? And How Useful? PRP Summarized + Illustrated

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This article focuses on the use of PRP for mobility issues, but it's also used for hair growth and cosmetics . In a  point-/counter-point article that was recently published in the Strength and Conditioning Journal Morey J. Kolber, professor at Nova Southeastern University , and Paul A. Salamh, assistant professor at the  University of Indianapolis discuss the usefulness of PRP for different joint/ligament issues ranging from the proverbial Achilles heel to the often overused rotator cuff - with additional references and illustrations, their paper consitutes the backbone of this brief research update. Read about more or less exercise-related studies at the SuppVersity Alcohol, Microbes & International Chest Day Aug '15 Ex.Res. Upd.: Nitrate, Glycogen, and ... Pre-Exhaustion Exhausts Your Growth Potential HbA1c, Bone Health, BFR & More | Jan'17 TeaCrine®, ALA, Tribulus, Cordy-ceps, Sesamin... Cannabis, Basketball, Brain Building Whethe...
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Peri-Workout Hydro-Whey Supplementation: Tried & Proven Muscle Builder Will Also Increase Tendon Size & Strength

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Squats are by no means the only exercise that requires strong muscles and tendons. In a way you could argue that today's SuppVersity article serves two purposes. Firstly, it provides direct evidence for my outrageous claim that the VPX Shotgun + Synthesize study from Saturday's installment of On Short Notice has little to no practical value, because the use of 2x17g of maltodextrin as a control has little to do with the real-world supplementation regimen the potential consumers of respective products are ingesting. I mean, you can safely assume that people who are willing to spend the money on expensive peri-workout kitchen sink supplements will - just like most of you - be ingesting a whey (or other fast acting) protein source after their workouts, anyways. It goes without saying that it would not have needed a new study to prove this point, so that informing you about another observation Farup et al. made in their most recent study is not just the second, but actually...
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