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Does Eating Beans W/B4 Meals Have the Same Blood Sugar Lowering, and Fat Loss Promoting as 'Carb-Blockers'?

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Reader's question from the SuppVersity's Instagram page: "I wonder if just having a small serving of beans before a meal would have good effects also. Red velvet, black, etc." - Johan Those of you who already follow the SuppVersity on Facebook will have seen the news item ( in the infographic section ) about the latest bean-carb-blocker study. Some may even have seen that there were a lot of comments, comments in which you repeatedly found the question whether, instead of the stupid bean extract, one wouldn't be able to simply eat a bunch of beans before or with the meal and see the same potentially weight-reducing effects that were reported in the study. Well, it turns out it is not that easy to find an answer to this question - especially not one that is workable, i.e. "eat exactly X grams of THIS type of beans at timepoint T to improve your glucose metabolism by Z and lose BETA kg of weight in GAMMA weeks." What I could come up with, however, ...
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On Short Notice: Worst Transfat Offenders Cookies & Co + Cinnamophilin For Joints + Tomato Powder Battles Cancer Like Aspirin + Creatine Protects Cell Walls + Carboholism Starts in the Womb, Intermittent Fasting Helps... + More!

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Image 1 (lecker.de): They may look cute and harmless, but they are just one of the many incarnations of the worst transfatty acids offenders in the diets of the "average American" cake, cookie and pastry lovers. Believe it or not: Some of them manage to eat almost 100g of the proatherogenic fats per day (!) Saturday and therefore time for a handful of " On Short Notice " news. We've got some ground to cover, today, so let's get started right away: We will start out by taking a look at the joint-healing / -protective effects of cinnamophilin , a compound from the roots of the cinnamomum trees. We will reconsider the importance of adiponectin for the non-obese physical culturist , switch from aspirin to tomato powder as our cancer prevention "drug" of choice and re-appreciate the newly discovered cell-protective value of a supplement 90% of you are probably already taking: creatine! Once we are done with that we revisit the potential connect...
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