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Citrulline as Substrate Switch. Galactose as Workout Fuel, Glycogen Repletion Not Urgent, 2x a Day 6x a Week = Too Much For Your Antioxidant System, Astaxanthin For IgA

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Actually it's not the burn during the workout that matters, but I don't have to tell you that , do I? (pic i-am-beast.com ) What do you do with a whole host of interesting exercise-related nutrition news that are piling up in your archive, but are too good to be "burned" as short links with one sentence of text on the  SuppVersity Facebook Wall? Right! You compile all those news into a potpourri, attach the label "SuppVersity News Potpourri" to it and blow them out in a blogpost of their own. A post that covers the whole peri-workout window as well as the short-/long-term effects on exercise on your anti-oxidant and immune system. Sounds good? Well, then go ahead... Immediate post-workout glycogen repletion in endurance athletes probably useless (Carlsohn. 2013) While the hormonal response and the long-term effects of running around with depleted glycogen levels are a totally different animal, the latest research from the University Outpatient ...
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6mg Melatonin 30min Before HIT Will Increase Fatty Acid Oxidation, Boost Your Antioxidant Capacity, Reduce MDA Levels and Modulate Your Immune Response

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Image 1: Other than you may have expected, this is exactly not what happened when the soccer players took 6mg of melatonin before their workouts. The blogpost on melatonin's anti-Alzheimer's + anti-obesity effects from last week caused quite a stir, both in the comment area, here at the SuppVersity, as well as on facebook. Even friends in the gym came up with questions. Therefore, I suppose that you won't mind, if I re-address the topic today. This time, however, with data from a human study , of which I bet that it will catch your interest... after all, the study, which has been published ahead of print two days before Christmas could hold the key to winning the FIFA World Cup 2014 ;-) Melatonin makes you sleepy? I don't think so! I guess, even after last week's news , most of you will still think of melatonin as the "sleep hormone". At least those of you who follow my recommendation to make sure that they get their daily dose of SuppVersity new...
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