SuppVersity - Nutrition and Exercise Science for Everyone

Image 1: Outstanding progress, right? And as you will learn in today's installment of Adelfo's SuppVersity posts Mr. the belly is melting although Mr. C. still does not like his veggies ;-) Those of you who did listen to last Thursday's "SuppVersity Science Roundup" on Super Human Radio , will probably (and rightly so) have been missing almost all of the stuff I had announced, we would talk about ( click here to download the podcast). Sorry for that! A 1h show is simply much shorter than I had thought, so that 50% of what I had prepared simply did not fit in - and that despite the fact that we went longer than the official 1h... since I've learned from past mistakes, I decided not to announce any specific topics today other than telling you that we will briefly touch on the organic vs. pesticide issue again and then go from there...  apropos! Why don't you just visit the SuppVersity facebook page while you listen live (every Thursday 1PM, EST + l...

Image 1: Hard to imagine, but this man was not born with outstanding abs and even believed it was "not in his genes" to attain a physique like this. I don't know if you have noticed, but our common friend Adelfo is stepping up his game. I can still remember when it took him a week to come up with an article which still needed way more than just some superficial editing. These days however, he is not only training and dieting harder than ever (and I am absolute certain, this time the judges won't be able to place him second!), he is also making himself a name as an author, both here, at the SuppVersity , as well as over at his sponsors' Myotropics Physique Magazine . His latest article on Confidence as the key to a "sexier you" is as much of a motivational slam-dunk, as today's installment of the Road to Wheelchair Nationals series , here at the SuppVersity. So, after you have internalized, or as Adelfo wrote "packed away the psychological w...

Image 1: If you asked yourself how much "damage" the reintroduction of fruits and starchy carbs has done to Adelfo's physique, I guess that this picture that was taken on Tuesday, this week will suffice for an answer... or do you see any fat-gain? I don't not even the dreaded water in the lower abs has returned. When people ask me for training advice - be that at the gym, on the SuppVersity Facebook wall or directly on my facebooky, ah... I mean fancy new " timeline ", my first question usually is: "What is your training goal?" If the answer doesn't come like a shot, I already know where things are at sixes and sevens. More often than not the simple reason people's training sucks is because they either don't have a goal or are unwilling to prioritize one over the other. Training is there for a purpose it is no purpose in and out of itself! And for those of you who are aspiring to build a physique like Adelfo, this purpose will be...