Adelfo Cerame - Road to Wheelchair Nationals '12: Tweaks to Avoid Overtraining. Plus: 5 Staple Supplements and How to Effectively Combine them With Whole Foods.
Image 1: If you have followed the whole series you know that there are 6 months and tons of hard work and dedication between the pic on the left and the one on the right. Time and effort not "the right genes" it what most people lack, or simply decide not to invest. When I look back at the past couple of weeks, or, when I come to think about it, months, and the progress my friend Adelfo has made, it amazes me time and again how careful planning, constant tweaking and above all total dedication to training and diet can take your physique to another level - and that, on an almost weekly basis! In a way, it is unfortunate that all this will eventually not be part of the equation, when Adelfo will be showing off his totally shredded body on stage. And I am not referring exclusively to the issue of not being in form on a specific day. This is part of the sports! And in fact, I am not even thinking about the athletes, themselves. I am rather thinking of you , your friend, yo...
