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Chloride & Heart Disease - Overlooked & Misunderstood? Low Chloride Levels (Below 100meq/L) Are Associated W/ 20% Increased All Cause Mortality in Hypertensive Subjects

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Salt is a four-letter-word today - literally and figuratively; and so would be NaCl, if it was a word and not the combination of the acronyms for natrium, or as Americans like to all it "sodium", and chloride and that despite the fact that low Cl may put your life at risk. From my previous articles and Facebook posts on the questionable usefulness of dietary salt restriction you will remember that several epidemiological studies have already shown that a very low salt intake can be associated with increases in cardiovascular and all cause mortality. In NHANES I, for example, total sodium intake was inversely associated with all-cause (p=0·0069) and CVD mortality (Alderman. 1998) You may also have heard me say and write that some scientists have suggested that we should better focus on the chloride rather than the sodium atom in NaCl, if we wanted to rid ourselves of the hypertension problem we are facing these days. Against that background, it sounds somewhat surprisin...

Science Round Up Seconds: 2x10-15Min Of Tanning Per Week Equal 2,000IU Vitamin D3/Day. Low GI Diet Adds 9.4 Years to Your Life. Estrogen + Progestin = Bad Choice For ERT. 3g Salt/Day = 33% Lower Magnesium Retention

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It has not always been this way, but these days our beauty ideal has at least one potentially healthy feat: The tan! I don't know if you have been able to listen live to yesterday's in many ways "extraordinary" episode of the SuppVersity Science Round Up on Super Human Radio ( click here to download the podcast), but if you were , you may have made the same observation I did: Whenever you feel that you got more than enough time to get a task done or, in this case, a list of topics discussed, you start loiter, to go on tangents and to end up in interesting, yet in the end "off-topic" discussions about all and sundry or "Gott und die Welt" as people in Germany woul say (literally translated: "God and the world"). Personally, I enjoyed the less packed format of yesterday's show , though. What about you? Shall we aim to discuss less news items in the future and thus have time to discuss those we picked in more detail or do you pr...
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