Coffee Beats Caffeine in the Gym: More Reps + Higher Total Volume on Squats Due to Ingredients Other Than Caffeine
You don't necessarily have to bring fresh beans to the gym. A simple Nescafé instant coffee will serve the purpose, study shows. And it's going to work better than equal doses of straight caffeine. As a SuppVersity reader you will know that coffee is much more than a brown liquid that contains caffeine. Many of its proven health effects I have discussed here and in shorter news items on Facebook are after all related to the combination of anti-oxidant and stimulant agents in coffee - a brew that is so much more than just the sum of it parts. Against that background it is only logical that Darren L. Richardson and Neil D. Clarke from the Department of Applied Sciences and at the Faculty of Health and Life Sciences of the Coventry University in the UK wanted to expand on the previously reported results by Trexler et al. (2015 | previously mentioned at the SuppVersity ). You can learn more about coffee at the SuppVersity For Caffeine, Timing M...