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Is Air Frying Healthier Than Deep Frying? Which Oil's Best for Each Method and How Do They Compare to Cooking?

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Air- or deep-frying, what's healthier? For most people that's not even a real question... rightly so?  "That's even a question?" I know, I know... With the health aura surrounding air frying it appears to be hilarious to even base a complete episode of SuppVersity | True or False  on the question whether air frying is in fact so much healthier than deep frying, but listen up: a recent study from the University of Porto  says that "most chemical parameters were similar on both frying processes, including [pro-carcinogenic]  acrylamide content" (Santos 2017). Can it really be that the air frying devices are another overhyped kitchen device you don't really need? Lean more about frying & co at the SuppVersity The Quest for the Optimal Frying Oil MUFA Modulates Gut Bacteria → Weight Loss Taste of Olive Oil Heals - Flavor's Enough! GMO Soybean Oil Proven to Be Pro-Inflammatory "Pimp My Olive Oil" - W/ Extra Antio...
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On Short Notice: Worst Transfat Offenders Cookies & Co + Cinnamophilin For Joints + Tomato Powder Battles Cancer Like Aspirin + Creatine Protects Cell Walls + Carboholism Starts in the Womb, Intermittent Fasting Helps... + More!

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Image 1 (lecker.de): They may look cute and harmless, but they are just one of the many incarnations of the worst transfatty acids offenders in the diets of the "average American" cake, cookie and pastry lovers. Believe it or not: Some of them manage to eat almost 100g of the proatherogenic fats per day (!) Saturday and therefore time for a handful of " On Short Notice " news. We've got some ground to cover, today, so let's get started right away: We will start out by taking a look at the joint-healing / -protective effects of cinnamophilin , a compound from the roots of the cinnamomum trees. We will reconsider the importance of adiponectin for the non-obese physical culturist , switch from aspirin to tomato powder as our cancer prevention "drug" of choice and re-appreciate the newly discovered cell-protective value of a supplement 90% of you are probably already taking: creatine! Once we are done with that we revisit the potential connect...
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