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Tri-Set (TS) or Multi-Set(MS) Training? MS Sheds More Body Fat & Builds More Strength in Experienced Female Trainees, But Results Show High Inter-Individual Differences

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Don't believe you'd to train different than men, ladies. That's simply not true! If I look around at the gym, I see 99% of the men do a classic multi-set routine, where you do bench presses for three sets before you move on to flies for three and so on. Circuit training, where you'd do bench presses, flys, triceps extensions, etc. for only one set and hop from one exercise to the other at a fast pace, on the other hand, that appears to be more popular among female trainees - probably because they believe ( not without reason ) that it's the better fat burner. If these women knew about the results of the latest study from the Vale of Itajai University , some of them would yet probably be shocked. The question is however: Rightly so? Learn more about building muscle at www.suppversity.com Optimizing Rest for Size and Strength Gains Alternating Squat & BP - Productive? Pre-Exhaustion Exhausts Your Growth Potential Full ROM ➯ Full Gains - Form C...
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Step By Step Guide to Your Own Workout Routine - Part II: Choosing the Right Training Style(s) for Your Goals

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Image 1: Maybe it is because I don't have the beard, but for me HIT a la Mike Metzner never worked out ;-) In the last installment you should have learned " How to Fit Your Training, Rest Days, Strength and Conditioning Workouts into Your Personal Schedule ". By now, you should thusly have a general idea of what your future workout week is going to look like. You should, for example, know that you will have to bring your gymbag to the office on Monday, to be able to go right to the gym after work. While you will have programmed your shiny new iPhone to wake you up on Wednesday early, so that you can do a fasted HIIT workout before you shower, have breakfast and head to work... what you still need to know, though, is what exactly you are about to do at the gym, on your treadmill or simply in the park next door. The second part of the "Step By Step Guide to Your Own Workout Routine" thusly starts with a chapter on training types and splits. A fundamental de...
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