Training For Gains: High Intensity, Low Volume Strength Gains Stick. Low Intensity, High Volume Gains Don't, But They Come With Significant Improvements in Body Comp
It's one thing to make strength and mass gains , it's a whole different story to make them last - if possible, for the rest of your life! Study suggests: Training intense, may help. Thank God for the Internet. Otherwise we would hardly be able to get our hands on papers that are written by Iranian scientists and published in the Turkish Journal of Sport and Exercise ; and that, my dear (mostly) American friends, would be a real pity! "Effect of acute detraining following two types of resistance training on strength performance and body composition in trained athletes" - that's the title of a paper that was published late last year but popped up in the major databases, only recently. In spite of the delay, the results Vahid Tadibi and his colleagues from the Razi University , the University of Kordestan and the Islamic Azad University present in this 5-pages paper are unquestionably well worth being covered. Don't forget to feed your muscles and le...
